One should not expect the same benefits from cooking with MCT oil (which traditionally has been a supplement or skin care ingredient, and only recently has been marketed as a cooking oil), as with coconut oil. “MCT vs. Coconut Oil: The Truth Exposed” by Brian Shilhavy, Health Impact News There is a lot of misinformation on the Internet regarding the differences between MCT oil and coconut oil. But it is not. Exogenous ketones and MCT oil are all the rage today, but here's what supplement manufacturers aren't telling you. So what does one do with the remaining capra MCTs after removing the valuable lauric acid? Lauric acid is unique to coconut oil, comprising about 50% of its fatty acids. This assumption is false. Coconut oil in nature contains all four MCTs. So if you want lauric acid, coconut oil is the place to get it. Furthermore, the coconut oil in the product is refined (clear, no odor, no taste, stable liquid state) as opposed to the solid unrefined coconut oil, which is what I use on a daily basis (2-3 tablespoons). Medium-chain triglycerides, or fatty acids, such as While MCT and coconut oils overlap in some areas, they're different compounds that have unique benefits and uses. Great information kindto. We respect your email privacy Lauric acid is the star component in coconut oil, but missing in MCT oil. The mega-food companies jumping on the healthy bandwagon and making it even more MCT oil is not true coconut oil, however, since it contains little or no lauric acid. I thought Coconut Oil contained MCT oil. Saturated fats are solid at room temperature and become liquid when melted. COVID Vaccines "Biological Weapons of Mass Destruction" says Wyoming Medical Doctor and Manager for Wyoming's State Public Health Department. The fatty acids are extracted through an industrial process of “fractionation”. Includes 85 recipes – Free shipping available! Lauric acid is the star component in coconut oil, but missing in MCT oil. Done! Therefore, to assume that MCT oil is a fractionation of coconut oil, where the longer chain fatty acids have been removed, leaving all of the MCTs from coconut oil, is false. (For more info see: Is Liquid Coconut Oil that stays Liquid in Your Refrigerator Real Coconut Oil?). If MCT oil was the fractionation of all of the MCTs in coconut oil, it would be about 80% lauric acid. C6 through C10, although found in coconut oil, are more predominant in other places in nature, such as goat’s milk. MCT oil, on the other hand, is not an oil found in nature, but is manufactured by machine to separate out the medium chain fatty acids from the rest of the oil. Looking For Keto Meal Plans? They are: These medium chain fatty acids are known to have tremendous health benefits. I am one of the very few people to have been diagnosed with a genetic disorder called Carnitine palmitoyltransferase II Deficiency, or "CPT2 Deficiency". If, however, you want the capra medium chain fatty acids, you have many more alternatives, including goat’s milk and other animals’ milk. In between episodes, life with CPT2 is very normal. Yeah personally I prefer coconut oil. We respect your email privacy Medical Professor Testifies to Congress that COVID Cure Already Exists with Ivermectin, Testimony of German Attorney: Those Responsible for "Corona Scandal" Must be Criminally Prosecuted for Crimes Against Humanity, Dr. Northrup Discusses "Worst Case Scenarios" with New COVID Vaccine Dangers, CNN: 'Don't Be Alarmed' if People Start Dying After Taking the COVID Vaccine, Censored Dr. Kaufman: "They Want To Genetically Modify Us With COVID-19 Vaccine" – Loses his Job and Willing to go to Jail to Resist, Lauric acid – 1,861 Products from 194 Suppliers, Caprylic Acid – 451 Products from 66 Suppliers, Caproic acid – 393 Products from 69 Suppliers, Capric Acid – 206 Products from 56 Suppliers. Are you already a subscriber? But at 117 calories, 14g total fat, 12g saturated fat (60% of the daily value) per one tablespoon, there’s reason to proceed with caution. MCT oil is not true coconut oil, however, since it contains little or no lauric acid. “Medium” references the chain length of the fatty acids. While all the MCTs have known health benefits, lauric acid is the most well-known of the four. When lauric acid has been removed, the remaining MCTs stay liquid at much lower temperatures. Due to the recent rise in popularity of coconut oil, MCT oil has even been marketed as “liquid coconut oil” now. Where the logic fails in comparing MCT oil to coconut oil, is in the assumption that all four MCTs are present in MCT oil, and only the longer chain fatty acids from coconut oil are removed. Most oils are a combination of all three types. MCT Oil vs. Coconut Oil: The Truth Exposed by Brian Shilhavy Health Impact News There is a lot of misinformation on the Internet regarding the About the authors: Unlike many people who write about coconut oil by simply reading about it, Brian and Marianita Shilhavy actually lived in a coconut producing area of the Philippines for several years. They are: These medium chain fatty acids are known to have tremendous health benefits. MCT oil comes from fatty acids extracted from coconut oil (the most common source) or palm oil — either pure C8, pure C10, or a combination of the two. So what does one do with the remaining capra MCTs after removing the valuable lauric acid? But to refer to them as “better” than coconut oil is short-sighted. MCT Oil vs. Coconut Oil: The Truth Exposed Coconut Oil Added to a Regular Diet Can Help Diabetes It has been well documented in recent years, at least in the alternative media, that Type 2 diabetes is a lifestyle and diet problem, and can be prevented, reversed, or controlled through diet. But to refer to them as “better” than coconut oil is short-sighted. Once we have this proper understanding, the myths regarding MCT oil that are being propagated will become very obvious. Coconut oil is nature’s richest source of lauric acid. Is absent from all MCT products unique to coconut oil, MCT oil is also known to raise cholesterol more... You already a subscriber main component, which is absent from all MCT products Refrigerator Real coconut and! Quickly absorbed by your body and metabolized into energy in the liver it nature’s richest source lauric! Do not get the COVID VACCINE, but missing in MCT oil is about 50 % of its fatty.. 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