“I frequently use Greek yogurt in my smoothies,” says Miho Hatanaka, R.D.N., a dietitian in Portland, Oregon. Right now the tree in my backyard is loaded with huge juicy mangoes, and just up the street from my house is the Dole Pineapple plantation. INGREDIENTS 1 cup sliced strawberries 1 cup peeled, pitted, and chopped mango 6 ounces plain Greek yogurt (or 1 container store bought. I think you will agree with me that pineapple and coconut goes well with mango. Set designer assistant Olivia was a meat-and-potatoes girl until one of her hipster co-workers on the latest superhero film handed her a lunch that came in a cup with a fat straw. Donate a tip so I can keep creating great recipes. Instead of pineapple: Make your smoothie with just mango or substitute it with starfruit, oranges, strawberries or banana. Skip. Pineapple is a fruit that blends well with mango. Copyright © 2020 Living Healthy With Chocolate. Now that you know how to make a mango smoothie without yogurt, there are a couple of things you should keep in mind when handling mangoes. Ask questions, share your feedback and photos! You and your family will love them! If you do so, you may want to consider some of our protein … Before discussing how to make a mango smoothie without yogurt, let’s look at some of the reasons you should consider using mangoes in your next smoothie. Also, how do you thicken a smoothie without yogurt/banana? Then find out how to also turn this smoothie into amazing popsicles kids will love!! You can add ice to help keep the smoothie chilled. 1 rounded tablespoon of vanilla-flavored protein powder, 1 large mandarin orange, clementine, tangerine, or navel orange that has been peeled and seeded. The fiber and vitamin C may help lower cholesterol. Just rip the paper off and enjoy whenever you feel like having a healthy, refreshing snack. The peel and sap of mangoes also contain a chemical called urushiol, which is the same substance found in poison ivy and poison sumac. Some want smoothie recipes that use protein powder and some want to keep their recipes using only whole foods and NO protein powder.. Mangos, the “the king of fruits,” is a member of the drupe family, a type of plant food in which an outer fleshy part surrounds a shell (or pit) with a seed inside. This can cause allergic skin reactions in susceptible individuals.​. Delicious Mango Passion Smoothie Without Yogurt. So in this smoothie recipe all you need is mango, pineapple and coconut milk. Please leave a review and share your photo in the comments below. Mango Smoothie without Yogurt. Now if you’ve been following this blog for a while you might notice that my other smoothies (like my strawberry banana smoothie or my papaya smoothie as examples) tend to have very few ingredients. A refreshing tropical morning treat! Website designed and developed by Adriana Harlan ♥, MANGO SMOOTHIE | Easy 3 INGREDIENTS (without yogurt). This can be adjusted up or down according to your personal taste. Packed with a serving of fruit, this strawberry smoothie recipe without yogurt is delicious and nutritious. Place all of the ingredients in a blender and combine until smooth. Mango smoothie is a refreshing summertime smoothie recipe when mangoes are in season. A chocoholic who recreates classic desserts using clean, whole food ingredients so you can indulge more healthfully. Olives and dates are also drupes. Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. Add all your ingredients to blender and blend for a few seconds until it’s thick and creamy. How to make a mango smoothie without yogurt or ice cream The majority of smoothie recipes you find online use yogurt or ice cream to provide the thick consistency. How to Make a Mango Smoothie Without Yogurt, The antioxidants in mangoes may help prevent various types of cancer.​. Please read my disclosure policy for more details. I have been asked before to share more vegan smoothie recipes without yogurt and milk. Making yogurt protein smoothie 3 ways this a.m was just perfect, especially, since my kids are home from school this week and … Drop a popsicle stick inside each one and freeze. 5 Best Frozen Fruit Smoothie Recipes (Without Yogurt) There are many frozen fruit smoothie recipes but we have found 5 simple but healthier recipes for you. Juice spikes up the fruit sugar content unnecessarily so always try and stay away from smoothies based on juice. I have been making smoothies for the longest I can remember and today I planned on tackling smoothies a different way. 1 rounded tablespoon of vanilla-flavored protein powder; Combine all ingredients in a blender until smooth. It’s so quick and easy to do, super delicious, protein-packed, and totally compatible with your diet need. Omitting yogurt or banana in smoothies doesn’t affect the texture or sweetness and without the banana, your smoothie is lower in carbs. It is super simple! We prepared this mango and chocolate protein smoothie recipe with fresh mango chunks, Greek yogurt, almond butter, chia seeds, and cacao. What other fruits should I put in my smoothie? If it’s getting tough to grab a dairy-free smoothie, try this mango passion recipe. *This post may contain affiliate links and as an Amazon Associate I earn from qualifying purchases. This smoothie is super thick, creamy and refreshing, and one of my favorite ways to use seasonal mangoes in the summer. Add the milk and mango to your blender. Mango smoothie | Learn how to make a mango smoothie without yogurt, banana or milk. Mango is known for its incredible flavor, smell, and various health benefits. The mango adds the perfect amount of sweetness, while the pineapple balances out that sweet taste with a slight tang. Kitchen Treaty features a delicious vegan smoothie option that uses coconut milk. Maybe you can’t have dairy or just don’t enjoy yogurt. Cut lengthwise into four quarters and cut out the core from each quarter. So, today I’m sharing the latest that we’ve been enjoying: blueberry mango smoothie! Make the smoothie recipe exactly the same and fill 6 3oz. This video from Betty’s Kitchen shows how to make a protein-packed mango and peach smoothie.​. It’s easy to make using 3 healthy ingredients and without needing to add yogurt, milk, or banana to … It also provides 76% of the recommended daily allowance of vitamin C and 25% of the recommended daily allowance of vitamin A. Then when you’re ready, throw all your ingredients in the blender and blend for a few seconds until it’s thick and creamy. Strawberry Smoothie Without Yogurt, a creamy and refreshing morning, afternoon or evening treat. INGREDIENTS 14 cups that is approx. Let’s check them out. Add a banana if you like a thicker smoothie. If the smoothie seems to thick without the yogurt you can add a 1/4 cup more almond milk. Give this smoothie some crunch by serving it with some granola. Banana Coconut Milk Smoothie. Either way – I will be sharing the best smoothie recipes without yogurt! Therefore, a raspberry smoothie without yogurt is considered one of the best smoothies to drink on a daily basis. Cut off the crown, then the bottom so it sits flat on the cutting board. This mango lassi inspired smoothie recipe is completely yogurt-free for those following a migraine diet, but has a really good boost of protein … Slice off the 2 cheeks on either side of the pit. Learn how to make a Mango Smoothie recipe that tastes like candy using just 3 ingredients and without yogurt, milk, or bananas. Personally, like to use frozen mango because the frozen fruit makes the smoothie nice and cold, while also giving it a thick and creamy consistency. I hope you make this smoothie or the popsicles at home and comment below letting me know how it went. 1/8 teaspoon of cayenne pepper. Slowly add the strawberries through the opening in the blender cover. This mango pineapple smoothie tastes like candy to me. Vegan variation (without yogurt) Want a vegan smoothie instead? It's a real energy booster just waiting to be sipped. Ok so now how can you make popsicles out of this tropical smoothie? Watch the video and read the recipe below to see how I make this smoothie, the popsicles and to learn the easiest method for cutting mango and pineapple. There are a few different ways to go fully plant-based for this smoothie. So this recipe is also for those of you looking for a good dairy-free smoothie. Soft and Chewy Ginger Cookies (gluten & grain free), Paleo Pie Crust Recipe (gluten/grain/egg/dairy-free, low carb), Warm Caramel Apple Pie Bread (Paleo, Gluten-free), Apple Cinnamon Cookies (gluten/grain/dairy/egg-free), Healthy Shepherd's Pie Recipe (low-carb, paleo, whole30), Paleo Chocolate Cake (Grain, Gluten, Dairy Free), Easy Brazilian Cheese Bread Recipe (Pão de Queijo), Blueberry Chocolate Cake (gluten-free, dairy-free, Paleo), How to make Crackers with Cassava flour - Pizza Crackers (Vegan, Paleo), Coconut Flour Banana Muffins (Paleo, Gluten-free), Paleo Blueberry Muffin (Grain Free, Gluten Free, Low Carb), Mango Smoothie | Easy 3-Ingredients (without yogurt), To see the brands I use, click each ingredient above or visit my. My homemade. Yum I will try this as I usually do Mango Popsicles and I do yoghurt with them and I really love them. That being said, your chances of having a reaction are pretty slim, but if you are worried, check out our recipes for kiwi smoothies (with and without yogurt). You might wonder if chocolate and mango … Turn this smoothie into a cocktail by adding some rum and giving it a piña colada vibe. I will try to post when I do this later in the week. Using one fresh and one frozen fruit makes it easier to blend the ingredients in the blender. If desired, you can garnish with additional chopped mango or shredded coconut. Though, after a harsh Newfoundland winter, I’m not complaining about the sunny weather. Drop a popsicle stick inside each one and freeze. Mango and Pineapple Smoothie without Yogurt Recipes 59,074 Recipes. Join our community for free and never miss a recipe! Another fruit that goes really good with mango is starfruit! Home | All Desserts | drinks | Mango Smoothie | Easy 3-Ingredients (without yogurt), By Adriana Harlan | 5 Comments | Posted: Aug 15, 2020 (updated: Aug 31, 2020). It’s easy to make using 3 healthy ingredients and without needing to add yogurt, milk, or banana to make it thick and creamy. If you like your healthy smoothies thick and creamy then this is the one for you. Yes No No Preference. Instead of frozen fruit: Frozen fruits make the smoothie nice and cold and give it a creamier texture. Mango Strawberry Smoothie Recipe. This recipe highlights fresh peak season ingredients and tropical flavors including mango and pineapple. Save my name, email, and website in this browser for the next time I comment. *Nutrition facts were calculated for 2 cups and the values listed below are for 1 cup. You can add more or less almond milk to get the desired consistency. Get my best recipes and tips in your inbox. Raspberries (lat. How to make a Strawberry Smoothie without yogurt. One cup of mango checks in at a mere 105 calories. The following are just a few other health benefits of mangoes:​. Make this recipe exactly the same, grab some mini paper cups and fill them with the smoothie. If you are looking for smoothie recipes without yogurt then you have come to the right place. Sometimes referred to as “the king of fruits,” mangoes are tropical stone fruits that are cultivated in many sub-tropical and frost-free tropical climates around the world. The anacardic acid they contain can cause a reaction in individuals who are allergic to latex. I love hearing from you when you've made one of my recipes! It is also lactose-free since it uses almond milk instead of dairy milk. How to Serve and Keep Serving Suggestion -If you’d like to make your smoothie fancy like me, you can top it with small chunks of mango… I had all the ingredients so I had to make it!! If necessary, add in more coconut milk or some water to thin the smoothie. Low-fat Greek yogurt is an all-star protein source, with about 12 grams per ½-cup serving. Still others want 100% plant-based, vegan protein smoothies while others definitely like to use yogurt. Not only do mangoes taste like summer and sunshine, but they're also packed with vitamins and antioxidants, which makes them a perfect addition to a healthy smoothie. It turned out amazing like you said and it does taste like candy , This looks so great! Summer is the prime season for enjoying sweet, juicy mangoes. This is a yummy protein-packed smoothie with fresh or frozen raspberries, blueberries, mango, and Greek yogurt. The benefits of raspberries include these nutrients: Vitamin C, Vitamin E, Vitamin K, Magnesium, Potassium, Biotin, Folate, Manganese, Omega-3 Fatty Acids, Pantothenic Acids, Copper, and Fiber. With one life-changing sip of that fruit smoothie, Olivia tossed away her hammer, started up her own business, and now manages six smoothie franchises. Yogurt is a popular choice to make up some of the liquid because it contributes to the overall creaminess of the smoothie as well as adding flavor and protein. This past week it’s been so warm (and humid)! Hi I'm Adriana, You can use fresh or frozen mango to make this smoothie recipe. For Mango Tango No Banana Smoothie: 1 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1 cup coconut milk 1 teaspoon vanilla extract Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Strawberry Kiwi No Banana Smoothie: 2 ripe kiwi, peeled I recommend. This easy mango protein smoothie is made with Greek yogurt, almond milk, and protein powder and makes for a healthy, tasty way to start the day! Finally cut your pineapple into bite-sized chunks. Instead of coconut milk: Make your mango smoothie with almond milk or cashew milk. 13 Smoothie Recipes Without Yogurt to Refresh You this Summer Check out my, Add extra nutrition to this by adding a scoop of your favorite protein powder. Most smoothies use either yogurt or juice and ice as a base to make it creamy. What’s in season in the summer? This tasty smoothie is from smoothierecipe.tv​. Yogurt is a great source of protein … For example, use peanut butter, chia seeds, hemp seeds, and flax seeds.. An ounce of chia seeds provides 11 grams of fiber and 4 grams of protein. A thick and delicious blueberry and mango smoothie without yogurt. It's important that you use both the powdered and regular milk to ensure the best consistency. However this recipe makes about 2 ½ cups. But if you decide to use all fresh fruits instead, I suggest you add ice to make your smoothie cold. Mangos can range in … 1. Making this simple mango smoothie takes no time, especially if you cut your fruits ahead of time and store them in the fridge. In the recipe video, you can see I’m adding a combination of frozen mango and fresh pineapple. Love you guys and see you again soon . How to Make Smoothies Without Yogurt April 17, 2020 April 12, 2020 Whoever said that eating healthy isn’t enjoyable clearly did not master the crafting of a tasty smoothie. Greek yogurt adds a whopping 12 grams of protein per half cup. And it does that with just 2-ingredients and takes just 5-minutes. I also think making this mango pineapple smoothie with only mangoes tastes really good and it makes it sweeter. But feel free to use fresh mango and fresh pineapple, and add ice to make your smoothie cold. Mango smoothie is a refreshing summertime smoothie recipe when mangoes are in season. Using fresh or frozen mangoes you can make this smoothie recipe in a less than 5 minutes and even turn it into popsicles for the kids. Frozen pineapple works well too, so if you use fresh mango then make sure you’re using frozen pineapple in the recipe to keep the smoothie thick, and nice and cold. Very easy to make, this smoothie recipe comes out quite thick. How to Make a Smoothie Without Yogurt While yogurt is a popular choice for a smoothie base, smoothies do not have to contain yogurt. I get a lot of requests for all kinds of protein smoothie recipes.. People want protein smoothies for breakfast and/or protein smoothies for weight loss. Would you like any vegetables in the recipe? The sweetness of strawberries pairs well with mango and can be used in place of yogurt to thicken your smoothie. 400 ml of fresh milk of coconut 2 bananas (must be frozen) 2 fresh bananas (must The majority of smoothie recipes you find online use yogurt or ice cream to provide the thick consistency. ... water, banana, vanilla protein powder, frozen mango, frozen pineapple. Turn it inside out and cut away the cubes. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 ( source ). So to give you a little taste of the tropics, I want to share with you my best mango smoothie recipe that I make every year. As an Amazon Associate I may receive compensation from some qualifying purchases on this website. As for the rest of you, go out there and get your mango smoothie on! Combine all ingredients in a blender until smooth. We love smoothies in our home, all the way from green smoothies to fruity smoothies , protein smoothies to smoothie bowls. Mango and Pineapple! I make this recipe with frozen mango and fresh pineapple (read why in my post above). Do not feel you are stuck with either yogurt or milk. Well, this mango smoothie tastes like the most glorious double-thick, creamy, smooth mango custard you’ve ever imagined. You can add ice to help keep the smoothie chilled. Jan 20, 2018 - This easy Banana Mango Smoothie recipe is made with 100% whole fruit and juices, so it's entirely vegan. You can still add other ingredients to make your smoothie richer. This mango smoothie recipe highlights your favorite peak season ingredients. It's the perfect creamy smoothie base; it's low-sugar and high in protein, and turns up the volume on your fruit smoothie — without any protein powder. After frozen rip the paper off and enjoy. The following recipe uses banana to add even more tropical flavor: Combine all of the ingredients in the blender and blend until smooth and creamy. Mango Pineapple Smoothie Running on Real Food. The vitamin A serves an important role in maintaining eye health. It helps to give this smoothie a creamier texture while also buffering some of the sugar in the mango and pineapple. The best smoothies are those that provide quality carbs, fibres, healthy fats, and proteins. You don’t have to choose one or the other though. Wish I could have it but neither mango or pineapple are approved on Keto., *Gluten-free, Vegan, Paleo-friendly recipes*. Rubus idaeus) are considered one of the world’s healthiest foods. If you don’t like the flavor of yogurt or the extra calories of ice cream, the following are a few options you can use to thicken your next smoothie: ​While most smoothies naturally lean toward the sweet side, the following mango smoothie recipe, courtesy of ohmyveggies.com, goes an entirely different direction with a hint of cayenne pepper. What ingredients go into a mango smoothie is really up to you and there are so many fruit combinations that blend well with mango. Thanks for sharing this new recipe! I think you’ll love it as much as I do! The addition of a little protein powder can turn your smoothie from a simple drink into a complete meal. Below are a few tips on how to make a mango smoothie without yogurt along with a few of my favorite mango smoothie recipes from around the web. Place all of the ingredients in a blender and blend until smooth. As for the coconut milk, personally I can’t taste it. But you can make this smoothie with just mangoes and below I tell you how to make substitutions. Post may include affiliate links, which means if you click on a link and purchase something, you won’t pay … High-Protein Smoothie #1: Blueberries and Cream Smoothie. Yogurt does seem to be a stable in many smoothie recipes – it acts as a thickener and many people love the taste. 3101 Maguire Blvd, Suite 111, Orlando, FL 32803 info@mango.org 407-629-7318 Cover and blend on medium speed. The key protein replacement in this drink is tofu, the soft silken type. These mango smoothies are traditionally made with yogurt, making it difficult for those avoiding histamine and fermented items. Continue to blend on high until smooth. Tag me on Instagram @livinghealthywithchocolate. This mango-pineapple protein smoothie is a must try for kids and adults. 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A raspberry smoothie without yogurt to share more vegan smoothie instead a 1/4 cup almond. €“ I will be sharing the best smoothies to drink on a daily basis Greek. In this drink is tofu, the soft silken type are a few seconds until it ’ Kitchen. Treaty features a delicious vegan smoothie instead from qualifying purchases on this website video, you can add a cup! You looking for a few other health benefits takes just 5-minutes recipes 59,074 recipes fermented items as. Turn it inside out and cut out the core from each quarter: make your smoothie only!