If you don’t have canned pumpkin, sweet potato puree will work great. After I shared these homemade pumpkin peanut butter cups (inspired by Reese’s Peanut Butter Pumpkins, but guilt-free! Enjoy these thick, gooey and creamy no bake pumpkin pie bars using just 4 ingredients! Almond flour is literally ground up almonds so it’s all fat — this is what prevents the crust from being dry. Homemade whip is literally life-changing! I am a fan of using this as it only has one ingredient- pumpkin! 1/3 cup stuffed earthy colored sugar. You can shake it slightly or use a knife/cake tester to see if it's done. When I shared them with some friends at the gym, they immediately asked for the recipe and where to get pumpkin puree from. Will have to try it. Add coconut sugar and pumpkin puree to a large bowl. Healthy pumpkin pie bars with graham cracker topping is such a good recipe to make for the holidays, or just when you need some pumpkin goodness. Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Why make your own protein bars when the market is saturated with them? Remove dough and press into the 9” x 9” pan in a single even layer. That is what I am missing. Line a large 8 x 8-inch baking pan with parchment paper and set aside. Nice recipe, I know some people at home who will love e it ! Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. I am not sure how to do this. The crust is made from almond flour, warm fall spices, and maple syrup. You can use any sticky sweetener, but be wary that it will no longer be a completely sugar-free recipe. You can freeze these pumpkin slab pie bars for up to a month. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. The texture is incredible, and have the perfect balance of sweetness and pumpkin flavor. They include three layers: a grain-free almond flour pecan crust, low-carb cheesecake, and sugar-free pumpkin pie filling. Thank you!! Looking for more healthy pumpkin sweets? Add a healthy dollop of whipped cream onto each bar when ready to serve. Zanne, you are so welcome! Bake for 40-50 minutes or until the center is no longer jiggly. A layer of chocolate on top never hurt! My sister requested a batch for her snacks between classes. Required fields are marked *. As much as I love a good pumpkin pie crust, these pumpkin pie bars have a crunchy and delicious crust that will make you forget you ever burnt your grandma’s pumpkin pie recipe every time you tried to make it. These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if you’re just looking for a little something sweet. You can use almond flour or oat flour, but you’ll need to double it and ensure the bars are always refrigerated. Preheat the oven to 350ºF and lay parchment paper in the bottom of an 8×8-inch cake pan. Set aside. We have not tried it with anything else. Set aside. No matter how you decide to enjoy these bars, they are absolutely delightful, and you should GET BAKING. Coconut flour is key, as it has a thickening power which helps keep the bars firm and portable, without the need to refrigerate. 40 Min (s) Cook Combine a crunchy oat-nut crust, cream cheese in the filling and sweet crumbs for Pumpkin Pie Bars on a new level. These healthy no bake snack bars are completely paleo, vegan, gluten free, sugar free and dairy free! So yummy! 1/3 cup granulated sugar. Your email address will not be published. Hey Emily! Delicious! When you make these Pumpkin Pie Bars with Shortbread Cookie Crust, leave a comment down below and/or give this recipe a rating! I can guarantee that they are freezer friendly, so don’t be afraid to make a double or triple batch. The key is to make sure the crust is relatively the same thickness all around, so the spatula comes in handy especially for the edges. Remove from the oven, set on a wire … Our best tips & recipes to perfectly sublime smoothies! Edited: Open to any suggestions you may have as well to help salvage this batch . It would be nice to top with dark chocolate chips. That would be great if we could convert to gr/ml etc. These bars look fabulous with the whipped toppings on each. Protein powder is optional- Feel free to omit. Slowly add eggs to the pumpkin mixture. They also don’t need to be seasonally appropriate. Spray parchment paper with cooking spray. My name is Arman Liew, and I’m stoked to have you here! This field is for validation purposes and should be left unchanged. Healthy Pumpkin Pie Bars {gluten free & paleo} The perfect holiday dessert: Healthy Pumpkin Pie Bars! Just made these! Or if you’re hosting Friendsgiving or Thanksgiving this year, this is a perfect dessert that will serve a crowd, and can be prepared the night before. can pumpkin puree 1 (scant) cup milk 1 egg (or any egg substitute such as a flax egg, etc) 2 tsp vanilla. Have you tested them with a different sweetener in the filling…like maple syrup? The beauty of it all is that we can have a pumpkin pie AND pumpkin pie bars! In a large bowl, mix the dry ingredients until fully combined. I used honey for maple syrup, all-purpose flour instead of almond, and baked in a 13×9 Pyrex. Then add the rest of the filling ingredients and mix well. They are also freezer friendly and perfect to portion up in single-serving bars. Coconut flour absorbs moisture REALLY well so whenever i’ve tried subbing it in recipes, they turn out dry. Actually, I took to heart your suggestion of adding chocolate, and added raw cacao nibs for a topping. I find adding it helped to keep me more satisfied and also work as a more filling and well-rounded snack. To compensate for the moisture, add extra coconut flour as needed. I did not do any subs. Thanks for that, I’ll take it into consideration- Cheers, Your email address will not be published. I cool it completely then mash until completely smooth. Instead of using almond flour, I used the leftover almond pulp from making almond milk. In a food processor, pulse the graham crackers into fine crumbs. https://www.delish.com/.../a22657646/best-pumpkin-pie-bars-recipe Love these! Keep them refrigerated and don’t top them with whipped cream until serving! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. They turned out wonderfully! Add butter; mix until mixture resembles … Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Do you want a whipped topping, but you’re dairy-free? ), I’ve tried to incorporate pumpkin into anything. As someone who is living the single life, I obviously get tired of the same recipes over and over again. Hi! While I’m still tweaking some actual pie recipes, I can easily emulate the flavor and creamy texture in healthy no bake bar form. You even have the option to add a boost of protein, something I’m a huge fan of doing. Perfect! I keep whatever is leftover in freezable 1/2 cup portions for other pumpkin recipes. To freeze, allow the bars to cool completely, then cover in several layers of plastic wrap followed by a layer of aluminum foil. I did the math, and used sugarfree syrup, and mine came to 210cals per serving. Or even protein powder? If still too crumbly, add up to an extra half-cup. 1. These delectable treat bars taste like small pumpkin pies, and the best part is that theyre convenient. Once cool, top with optional chocolate frosting before cutting into bars. Thanks so much! I look forward to trying another of your easy-peasy recipes soon. I usually first try as written, but I don’t have coconut sugar on hand and just wondered. I’m not sure how maple syrup will be since it’s not a granular sugar! Add pumpkin puree, starting with half a cup first. This easy recipe is made gluten free with an almond flour pecan … Pour this filling over the par-baked crust. Did this happen to anyone else? Cooked crust first for 10 min, then took out early after adding filling, 20 minutes in. LOL! Read my disclosure and copyright policy. Thoughts? Pumpkin pie is definitely a fan favorite when it comes to pumpkin recipes. They need just four ingredients, and no need to turn on the oven. As someone who loves making their own homemade protein bars, it was only a matter of time before the seasons impacted the flavors. Thanks for sharing your changes . A quick, easy, no-mess recipe ready in minutes! 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Add in the brown sugar, cinnamon, … I used about 1/2 cup of coconut flour and that seemed to work just fine! In a small bowl, whisk together the * For a stronger pumpkin flavor, feel free to add more than half a cup. Pour filling … She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! Don’t have almond flour, white whole wheat will work instead! That was the beginning of the end of half of it before I could even get it in the fridge. The Big Man’s World is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. They turned out perfectly and my whole, very picky, family loves them! So sorry I can’t help you! Nutrition information does not include whipped topping. Let it cool completely before cutting! Beat all filling ingredients together until smooth with an electric hand mixer. How to Make Healthy Pumpkin Pie Bars . I might follow it with a bite of chocolate bar though. Thanks for such an awesome and healthy treat! that would be so great , Hi Eva! You can easily use one of my healthy frosting recipes (one of them is even protein-packed!) Secondly, they are cheaper and contain no artificial ingredients. Sift in the … These no bake pumpkin pie bars taste like dessert but are actually incredibly healthy.
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