Rosarita Refried Beans, Traditional, 16 Oz : Heat and Serve: 4. 3. https://www.allrecipes.com/recipe/220642/quick-and-easy-refried-beans Excess sodium in the diet can increase your risk for hypertension and heart disease and contribute to the loss of bone density as you age. Serving Size : 0.5 Cup. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=7753 Finally, gluten-free refried beans are also available for those who follow the gluten-free diet. At Amy's Kitchen goodness is our guiding principle. Santiago® Beans deliver authentic taste and texture in minutes; made with no preservatives, artificial colors or flavors. Heat the oil in a large skillet over medium heat. Ingredients Directions Nutrition Facts. LOW SODIUM Great tasting refried beans in minutes! 135mg sodium per half-cup serving. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. 22 % 10g Protein. You searched for sodium in Refried Beans which belongs to Beans & Legumes. It turned out so well that I thought I would share this recipe for the best refried beans. Add more garlic, if you wish, cilantro and 1 teaspoon salt, and continue to simmer, adding water as needed, until the beans are soft and the liquid is thick and aromatic and barely covers the beans, about 45 minutes longer. Generally speaking though, beans (when prepared in a healthy way) are a good vegetarian source of protein, fiber, antioxidants and vitamins, making them an overall incredibly nutritious food. There are 266 calories in 1 cup of Low Sodium Baked Beans. Enjoy with chips, in a burrito, etc. It was kind of an accident how this one came together, but these turned out pretty darn tasty! Stir in cumin and hot pepper sauce. Reduce the heat, and simmer 1 hour, uncovered. 2/3 cup low-sodium chicken broth plus more if needed; Salt and Pepper; 2 tablespoons chopped fresh cilantro leaves; Votes: 0 Rating: 0 You: Rate this recipe! Instructions. Yield: 138, 4-oz servings per case (23 servings per pouch). 0 %--Fat. Add the onion and cook until tender, about 3 minutes. https://www.eatthismuch.com/food/nutrition/refried-beans,3652 59 % 27g Carbs. I soaked one pound of Goya brand pinto beans with sliced fresh ginger (about 3/4 inch) for 14 hours, then rinsed, seasoned, and cooked them with low sodium chicken bouillon and fresh water in Crockpot for 10 hours on the “high” setting. Discard onion and garlic. Nutritional Info. https://healthyeating.sfgate.com/reduce-sodium-canned-beans-4219.html Fitness Goals : Heart Healthy. Return beans to pan; add water to cover. Log Food. Cholesterol 300g--/ 300g left. EXPLORE ALL Reduced Sodium FLAVORS. Find in Store. Little Bear Bearitos Organic Low Fat Traditional Refried Beans, 16 Ounce : Heat and Serve: 7. Fat 63g. Fat 67g--/ 67g left. Log Food. https://22daysnutrition.com/blogs/blog/refried-beans-nutrition Daily Goals. Sodium 2,160g. Nutritional Info. Calorie Goal 1,870 cal. BUSH’S® Low Sodium Red Chili Beans help you cut back without cutting out flavor. 130 Cal. Ingredients. Top whole-grain toast with refrieds and a little salsa and you've got a great savory breakfast. Generic - Refried Beans, Low Sodium. Fitness Goals : Heart Healthy. No seasoning vegetarian refried beans with whole beans. They are also suitable for vegan and kosher diets. Here's a great one – the Bearitos Organic Fat-Free Refried Beans. Refried beans are great to have on hand. https://www.food.com/recipe/low-fat-homestyle-refried-beans-178827 These will, of course, take longer. 1 1/2 cups beans, pinto, cooked; 2 garlic, minced; 1 tablespoon canola oil; 1/4 cup onion, chopped; 1 teaspoon cumin, ground; Directions. Convenient and easy to prepare, these Amy's Organic Vegetarian Traditional Refried Beans contain 50% less sodium than our regular Vegetarian Refried Beans and are gluten free, dairy and lactose free, soy free, tree nut free and corn free. Drain beans; discard liquid. Nutritional Facts . Votes: 0 Rating: 0 You: Rate this recipe! Kosher Certified 3650 S. Yosemite St., Suite 300 P.O. See my list of store-bought low-salt refried beans below. 130 / 2,000 cal left. A ½-cup serving of regular refried beans from a can, for example, contains 22 percent of the daily value (DV) for sodium on a 2,000-calorie diet, and you may be helping yourself to a larger portion without even realizing it. Foodservice Rewards and USDA Foods Processing Program participant. Cholesterol 300g--/ 300g left. Sodium in Refried Bean Dip - 1530mg, Refried Beans. Leave a Review. Spread them on a tortilla, add cheese and you've got a quesadilla. 186 Cal. 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